Embracing vulnerability and opening up is not a weakness but an act of courage.
Although we all experience hardship in our lives, men tend to be less likely to seek help. Societal demands and cultural norms have forced men to be so disconnected from their thoughts and feelings that discussing or recognizing them may be too difficult. They may have learned from their parents, family, and friends that being vulnerable is a weakness. So they grew up suppressing their emotions, unaware of what they mean, and unable to share them. But as a man, even when you know you are suffering, the masculinity standards ingrained since childhood may prevent you from asking for a hand. You may think you need to “man up,” “shake it off,” and brave the storm. You may also add pressure to your already stressful days to “get a grip” so you can continue to work, provide for your family, and achieve success.
The stigma around men and mental health perpetuates shame and prevents many from getting the help they deserve. Some men are quietly hurting without knowing that their pain is a shared experience. You are not suffering alone. And you do not need to keep bottling things up or forcing yourself to tough it out.
Embracing vulnerability and opening up is not a weakness but an act of courage.
If you or your loved one are carrying old wounds or experiencing anxiety, depression, anger, and other mental health problems, we can help. At Spaces Therapy, we help kids, teens, and adult men heal and regain their purpose. Contact us if you have any questions about how we can support you and your family.
If you are ready to get started, browse our therapists or:
COMMON WARNING SIGNS IN MEN THAT NEED THERAPY INCLUDE:
Loneliness and isolation
Irritability, anger, or aggression
Restlessness
Constant worry, nervousness, or high stress
Low energy or lack of interest in work or hobbies
Trouble sleeping
Changes in appetite or weight
Persisting physical pain without a cause
Risky behavior
Helplessness, hopelessness, and suicidal thoughts
Why choose Spaces Therapy for mens therapy in Los Angeles
Why choose Spaces Therapy for grief counseling in Los Angeles
Spaces Therapy is a relational psychotherapy practice based in Highland Park, Los Angeles:
Finding the right therapist for you can be daunting. It's important to be able to find a therapist that can provide a safe space for you to feel supported. We differentiate ourselves as a practice by our adherence and belief in relationship oriented therapy. While it is true that all therapy is inherently relational, we believe that the safety and relationship between a client and therapist is fundamental to the work itself. This means that above the therapeutic framework (the type of therapy from which a therapist is practicing) a relational therapist works to deepen and create a meaningful relationship with the client. It could be argued that this is important in any type of therapy, but for a relational therapist, having trust and safety in the room is fundamental to allowing the client to experience change. Whether you're in Studio City, Santa Monica, Beverly Hills, Marina Del Rey, or elsewhere in Los Angeles, Spaces provides both in person therapy and Telehealth services. It can be challenging to reach out for therapy, especially for men, but at Spaces, we aim to provide a safe space for men to process and talk about their experiences, mental health symptoms, and any other mens issues.
Spaces Therapy is a group practice that values empowerment, inclusivity, and sustainability.
Empowerment: We aim to empower local and global communities by donating a portion of each session fee to the Loveland Foundation as well as one other charity each month, based on the current needs within our country and world. We aim to create an environment that leaves minimal impact on our planet. We source furniture and supplies that are gently used and earth-friendly. We also believe in sustainable living and promote balance for our team and our clients.
Sustainability: We aim to create an environment that leaves minimal impact on our planet. We source furniture and supplies that are gently used and earth-friendly. We also believe in sustainable living and promote balance for our team and our clients.
Inclusivity: We aim to create a culture where all people are welcome. We work with, and strive to hire, persons of all gender identities, sexual orientations, and cultural or ethnic backgrounds.
FREQUENTLY ASKED QUESTIONS
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Therapy (also known as counseling) refers to a form of treatment that addresses mental health challenges. Therapy is also an effective avenue to get to know yourself and grow.
You will meet with a licensed therapist to discuss your concerns and learn healthy and practical coping strategies.
Therapy for men focuses on treating men and supporting them to navigate their issues. Since men are less likely to ask for help, recognizing the signs of psychological struggle is crucial to begin treatment. Therapy for men isn’t just for cisgender males—it is for anyone with masculine identities.
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When left untreated, mental health problems can affect your family, your work, your relationships, and life as you know it. They may also get worse over time or turn into other severe health conditions.
Therapy provides a private space to drop your shield and speak about your pain. Although you may feel uncomfortable talking to a stranger, your therapist is licensed and trained to listen without judging you or forcing you to act a certain way. The focus is entirely on you and making your life better.
Therapy also offers the opportunity to explore where these thoughts and feelings may be stemming from. You will establish connections and notice patterns that will give you an insight into yourself and your purpose. Therapy can be your chance to make discoveries about your life and find clarity about the path ahead.
But therapy is more than “talk.” Therapy will help you take actionable steps and hone your skills to handle difficulties on your own. The idea is to empower you with tools to be a better parent, son, partner, colleague, and well-rounded human being. You can learn to live well and overcome life’s challenges.
And you don’t have to do it alone.
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Many men suffer from depression, anxiety, relationship problems, and other mental health issues. Yet, some may miss the signs, ignore them, or attempt to cope with unhealthy and ineffective strategies.
Men and women may suffer from the same problems but exhibit different symptoms. For example, depression may show up as fatigue, anger, or mood changes in men, but as sadness or worthlessness in women.
Some men also experience physical symptoms such as a racing heartbeat or ongoing aches, which may motivate them to call their doctor more than emotional signs.
If you are struggling with these symptoms or have noticed them in your loved one, do not wait any longer. Therapy can help you feel better and get back to doing what you love.
Our Los Angeles counselors can give you the support you need to navigate a variety of mens issues.
Here at Spaces Therapy, we want to be a resource and a safe space for you to process your experiences as a male or male identifying individual, manage any symptoms, help give you clarity and language around what you are experiencing, and provide any tools and skills for moving toward healing. We’ll start with a consultation to get to know you and walk you through our process. Then, we will define goals and determine the best course of action in your first session. We tend to meet once a week for 45 minutes. If you have questions about our services or how we can support you, reach out to us. Ready to get started? Book a consultation.
