Coaching for ADHD and Executive Functioning

Conquer ADHD: Reclaim Focus and Success

Struggling with ADHD and feeling overwhelmed? Our structured coaching empowers adults to overcome challenges, improve relationships, and excel at work.

Currently, Ludine Pierre is our lead for Executive Function and ADHD coaching. You will have a 15 minute consultation call with her to discuss your needs and if coaching is a helpful tool for you at this time, after which you will determine a coaching package and schedule.

Fill out the form below and Ludine will be in touch within one business day to schedule a call with you.

ADHD and Executive Function Coaching for Adults

ADHD and executive function coaching empowers adults to navigate life's complexities with greater ease. By addressing challenges in focus, organization, time management, and emotional regulation, clients gain the tools to improve their relationships, careers, and overall well-being. This personalized approach helps individuals develop effective strategies to manage ADHD symptoms, enhance communication, and build stronger connections with others.

Example 3-Month Coaching Package Structure

• Month 1:

  • Session 1: Assessment and goal setting.

  • Session 2: Developing time management and organization strategies.

  • Session 3: Improving communication and interpersonal skills.

• Month 2:

  • Session 4: Building self-esteem and confidence.

  • Session 5: Creating and maintaining routines and habits.

  • Session 6: Managing stress and anxiety.

• Month 3:

  • Session 7: Progress review and goal adjustments.

  • Session 8: Developing problem-solving and decision-making skills.

  • Session 9: Integration of learned skills into daily life.

Note: This structure will be customized based on individual needs and goals.