4 Best Los Angeles Anxiety Therapists

Takeaway: Anxiety can sweep you up in unrelenting worries about the future and uncomfortable physical sensations. You may feel like you cannot handle what life is throwing at you, no matter how hard you try. And that’s okay. Thankfully, working with an anxiety therapist can help you find more ease in your daily life. Together, we’ll build a space where you can get to the root of your anxiety.

Anxiety disorders are a common mental health issues that can impact our well-being to the extent where working, studying, playing, and interacting with others becomes unbearable. However, anxiety is treatable with proper support. You may try to push through it or convince yourself that things will get easier, but untreated anxiety does not simply go away.

Our approach to anxiety therapy

As a relational psychotherapy practice, Spaces approaches therapy with a particular emphasis on creating a safe, authentic, and trustworthy relationship between the client and the therapist. We are committed to creating warm, comfortable environments with genuine therapists that enable each person to show-up as themselves.

According to the National Institute of Mental Health, approximately 31.3% of the US population will experience any of the anxiety disorders at some point in their life. Anxiety is more commonly experienced than you think and can cause upheaval and discomfort. Whether it is stress from work, struggling to navigate a family or a relationship, major life transitions, or past trauma, anxiety has a way of eating away at you. It can cause physical symptoms like tightness in the chest, heart palpitations, and difficulty sleeping. At Spaces, we approach anxiety treatment with a relational and informed lens. This means that we want to cultivate trust within the therapeutic relationship by inviting you to share your story from a curious, non-judgement point of view. In addition to this, it's important to help you recognize your symptoms and provide you with resources like psychoeducation, helping you develop healthy coping skills, and tools for managing anxiety. We provide both online therapy as well as in person treatment.

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Why choose Spaces Therapy for anxiety therapy in Los Angeles

Spaces Therapy is a relational psychotherapy practice based in Highland Park, Los Angeles:

Finding the right therapist for you can be daunting. It's important to be able to find a therapist that can provide a safe space for you to feel supported. We differentiate ourselves as a practice by our adherence and belief in relationship oriented therapy. While it is true that all therapy is inherently relational, we believe that the safety and relationship between a client and therapist is fundamental to the work itself. This means that above the therapeutic framework (the type of therapy from which a therapist is practicing) a relational therapist works to deepen and create a meaningful relationship with the client. It could be argued that this is important in any type of therapy, but for a relational therapist, having trust and safety in the room is fundamental to allowing the client to experience change.

Spaces Therapy is a group practice that values empowerment, inclusivity, and sustainability.

Empowerment: We aim to empower local and global communities by donating a portion of each session fee to the Loveland Foundation as well as one other charity each month, based on the current needs within our country and world. We aim to create an environment that leaves minimal impact on our planet. We source furniture and supplies that are gently used and earth-friendly. We also believe in sustainable living and promote balance for our team and our clients.
Sustainability: We aim to create an environment that leaves minimal impact on our planet. We source furniture and supplies that are gently used and earth-friendly. We also believe in sustainable living and promote balance for our team and our clients.
Inclusivity: We aim to create a culture where all people are welcome. We work with, and strive to hire, persons of all gender identities, sexual orientations, and cultural or ethnic backgrounds.

4 top-rated anxiety specialists in Los Angeles

Here are some of our top-rated anxiety therapist in Los Angeles

rachel wiederhoeft

I’m Rachel (she/they), ACSW (CA#131051), an Associate Clinical Social Worker at Spaces Therapy. As a relational therapist providing therapy in Highland Park and across California, I work from a parts and attachment-based perspective. My background includes a BFA in Film Production, which uniquely positions me to support those navigating creative blocks and professional burnout within the arts and entertainment industries.

Bachelor of Fine Arts in Film Production and German Language
Master of Social Work
Certified in Trauma-Focused Cognitive Behavioral Therapy, Palliative Care
Trained in Emotionally Focused Couples Therapy

JANIE GLASSMITH

I’m Janie, founder of Spaces Therapy, supervisor, licensed marriage & family therapist (CA 93106, NY 002018-01, TX 204374, WA LF61192973), and relationship specialist. I have a gentle and collaborative style and work with everyone from stressed-out womxn, to men working on relationship issues, to people who simply need a little help transitioning from the hopes in their head to their daily reality. In my spare time, I can be found sampling coffee shops, rewatching (and rewatching) The Office, or traveling the world (mostly to see loved ones) with my husband.

Education:
- B.S. in Psychology with emphasis in Counseling
- M.S. in Marital and Family Therapy
Brainspotting Level I Trained
Providing therapy since 2014
Telehealth

Kelli Penner

I’m Kelli (LFMT CA #79102, TX #204019), Clinical Director of Spaces Therapy, supervisor, and therapist! I enjoy helping adolescents and younger adults as they go through the process of developing their identity. This experience includes uncovering and better understanding one's self and addressing symptoms of depression/anxiety/etc. that go along with this stage of life.

Education:
- B.A. in Psychology with an emphasis in Community Counseling
- M.S. in Marital and Family Therapy
Certified Clinical Trauma Professional
Providing therapy since 2014
Modalities used - psychodynamic
Telehealth and In-Person

cathy Moine-webster

I’m Cathy, a registered Associate and Marriage Family Therapist (#161937) at Spaces Therapy. My work is primarily grounded in Depth Psychology, which explores how unresolved experiences—often outside of our conscious awareness—shape the way we think, feel, and relate today.
I also gently explore these deeper layers through your personal story—your relationships, culture, gender identity, and dreams. To ensure our work leads to tangible change, I also integrate Cognitive Behavioral Therapy (CBT) to help identify and shift unhelpful patterns. This "insight-plus-action" approach fosters greater self-understanding while supporting the person you are becoming.

Master of Arts in Clinical Psychology
K-8 Multiple subject Teaching credential specialized in dual immersion French-English
BA in English and American Literature

FAQs about anxiety therapy in Los Angeles

Anxiety impacts our minds and our bodies, but therapy is effective for treating anxiety disorders. Working with an anxiety therapist provides you with tools to reduce and manage when you feel anxious or feel overwhelmed. Anxiety has a tendency of showing up when we are experiencing changes in life such as work transitions, financial stress, changes in a relationship, becoming a new parent, etc. Therapy allows you to have the opportunity to address family of origin, past traumas, your expectations of yourself and others, or patterns of maladaptive behaviors. A therapist can also help provide you with support with psychiatrists if you are considering anti anxiety medications. Anxiety can be isolating and the ultimate goal of therapy is to allow you to have more connection with yourself and others.
There are a variety of different types of mental health professionals that are qualified to treating anxiety disorders. Credentials are only one part of finding a therapist who’s the right fit, but most mental health professionals are qualified to treat most anxiety disorders. While there are certain therapists that specialize in panic disorder or social anxiety disorder, the right therapist for you is somebody that can both provide you with techniques, coping skills, resources, insight and observation, but also somebody that fits well with your personality, life style, financial situation, and overall feeling of safety, comfort, and understanding.
There are different types of anxiety disorders such as generalized anxiety disorder, social anxiety disorder, or panic disorder. Because anxiety impacts the mind and the body, it can be helpful to find a therapist who utilizes both a somatic techniques as well as evidence based practices. Common modalities/techniques for treating anxiety, stress, and panic attacks include cognitive therapy such as CBT, exposure therapy, psychodynamic therapy, mindfulness, somatic therapy (ie. brainspotting or EMDR), and resourcing.

Our LA anxiety specialists can give you the support you need to heal.

Let us help you connect with yourself so you can regain hope for the future.

Everyone deserves a chance to feel better. We welcome people from all cultural and ethnic backgrounds, gender identities, and sexual orientations.

During your first consultation, we will gather information and discuss logistics to determine how we can best assist you or your loved one. In your first therapy session, we will get to know each other, your story and goals, and establish a treatment course.

Our sessions tend to be 45 minutes long, at least once a week.

To get started, book a consultation or reach out if you have any questions.

Make space to grow

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